Our 1-1 coaching programs draw on years of experience to deliver you tailored solutions to getting the dream body you deserve + making the process fun along the way, without giving up your social life.
The 1-1 coaching program takes away all the guess work for you with a clear roadmap set in place so you know each step along your journey.
Your coach will constantly be educating you throughout the entire process because understanding the why is just as important as executing the plan.
Working with team Kondition, not only will you massively increase your knowledge & understanding of everything health & fitness through tried and tested systems, but you will have your results guaranteed.
Stop giving up your social life and everything you love, we will teach you how to still make progress and still enjoy yourself at the same time.
Stop wasting hours in the gym doing ineffective workouts, we will create a programme that fits into your daily life, not one that make you fit into the programme!
Take away the stress of trying to do it alone and the YO-YO approach, we will guide you through the whole process with very simple actionable steps to get you insane results.
WHAT'S INCLUDED.
TAILORED TRAINING
PLAN
A in depth program based upon your goals and equipment available. I aim to not just coach you but also educate you which is why all exercises include video tutorials of how to perform.
CUSTOM NUTRITION STRATEGY
Based around your needs and what you enjoy in order to achieve your goals. We don’t do boring diets here at Kondition Coaching.
WEEKLY
CHECK INS
Weekly in depth personalised video responses, assessing how your progress has been and what changes are needed to keep you moving towards your goal.
SUPPLEMENTATION
Each client will be given a tailored supplement plan depending on their needs so you don’t waste your hard earned money on pointless supplements.
ACCOUNTABILITY
You’ll have access to your coach daily to guide you along the way with any questions or concerns you have. Not just this, you will have advanced tracking through our tailored app to hold you more accountable and to allow your coach to monitor your progress.
ROADMAP CALL
This is where we will get clear on your goals, set a timeline and map out how we are going to get you the results you have come for. This is so you’re clear on the journey ahead which will lead to you successfully smashing your goals.
EDUCATION PORTAL
Throughout coaching it’s important to educate you on decisions. You will receive access to our education portal which includes educational videos to help you succeed, access to all of my recipe books and eating out guides in order to keep your diet enjoyable.
PRIVATE CLIENT GROUP
A community group full of like minded people all supporting each other along side webinars and challenges to get involved with to help boost motivation.